Strong Together Roxbury CrossFit

Strength training for Kids is great for Injury prevention. Strengthening the muscles, tendons, and ligaments can help prevent injuries during sports and other physical activities.-Coach Frank

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Our Coaches are helping our clients develop their skills and abilities over time. This means we are focusing on their long-term development, rather than short-term success. We have created a training program that is designed to help our clients improve over time, and to track their progress to en...

Our coaches COACH not Cheerlead!

So, what does it mean to coach rather than cheerlead?

Essentially, coaching involves providing guidance, feedback, and instruction to help athletes improve their skills and performance. This requires a coach to be knowledgeable and skilled in their sport, as we...

Strength training can help to improve muscular strength and endurance in kids, which can make everyday activities, sports and physical activity easier and more enjoyable. -Coach Frank

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#strongertogetherfitness #iamstf #fitness #nutrition #accountability #health #healthandw...

Wishing these ladies luck today as they crush their Half Marathon! 13.1 🏃‍♀️

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#strongertogetherfitness #iamstf #fitness #nutrition #accountability #health #healthandwellness #freetrial #crossfit #cardio #strongwomen #lifechanging #healthtransformation #healthylifestyle #s...

Group training offers several benefits compared to working out on your own. For one, the social component of group training can help increase motivation and accountability. When you exercise with others, you are more likely to push yourself harder and stick to your fitness goals. -Coach Frank

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Strength training helps kids develop stronger bones, which can reduce their risk of developing osteoporosis later in life. By lifting weights, jumpin and performing other resistance exercises, children can increase their bone density and improve their overall bone health. -Coach Frank

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A good Personal Trainer or Coach will always prioritize proper and technique when coaching you through exercises. This not only maximizes the effectiveness of the exercise but also reduces the risk of injury. Incorrect form can lead to strains, sprains, and other injuries, so having a personal tr...

A good Personal Trainer or Coach will always prioritize proper and technique when coaching you through exercises. This not only maximizes the effectiveness of the exercise but also reduces the risk of injury. Incorrect form can lead to strains, sprains, and other injuries, so having a personal tr...